Dr Emma Loveridge, Rafan House: getting a handle on anxiety

Sometimes, this is how our families and relationships feel – finely balanced, fragile, vulnerable to the waves of fortune.  Anxiety can creep in, and it feels as though things might just tip.  How can we remain steady?  Do read our latest article attached on Getting  a Handle on Anxiety, written by Dr Emma Loveridge.  You can also find it here:  https://rafanhouse.com/getting-a-handle-on-anxiety/